motapa kam karne k tarike

Hello dosto

Welcome

Beauty and health❤

Motapa kam karne k tarike -:

Aj ki busy life me  junk food 🍦🍰🍟🍗 aur kuch bhi ulta sidha khane ki adat se bhut se log motape jesi bimari se pareshan h. To ham yha bat krege k kese motape ko kuch rules follow krke jalad se jald kam kiya ja sakta h. Barf lagane k fayde

Motapa kam karne k tips 

1. Garam pani -: roj morning 🌞 me uthkar sabse phle 2 gilas gunguna pani ( halka garam pani) jarur piye. Halke garam pani me sahad milakar pine se bhut jaldi motapa kam hota h. 

2. Sidhiya chadhe -: roj sidhiya chade aur utre. Lift ka use kam kre. Isse jald se jald vajan kam hota h. 

3. Green tea 🍵-: roj green tea piye. Isse body clean hoti h. Aur motapa bhi kam hota h. 

4. Breakfast 🍳☕🍞 -: hamesha healty breakfast kare. 

5. Junk food 🍦🍰🍟🍗 -: junk food se duri bnakar rkhe. Isse bhut jaldi motapa ata h. Isliye health food 🥗 hi khaye. 

6. Sugar -: khane me sugar kam matra me le. Bhut jada sugar hamre body k liye nuksaandaayak hoti h. 

7. Excersise -: roj thoda time nikal kar excersise kre. Yoga 🧘‍♀️ kre. Khuli hawa me sans le. Isse bhi bajan jaldi kam hoga. Aur ap healthy bane rhege. 

8. Mirch -: khane me mirch ka istemaal bhut kam kre. Aur masledar jada greavy wale khne se dur rhe. Ye hmari body k liye bhut nuksaandaayak hota h. 

9.  Vegetables🥦🥕🌽 :- khane me hari sabjiyo ko shamil kre aur acha khna khye. 

10. Coconut 💧Water-: nariyal ka pani piye. Isme bhut se khanij paye jate h. Jo hamri body k liye bhut ache hote h. Skin v glow krti h nariyal pani pine se. 

To dosto ap sab ye tips follow krke apna bajan ghata sakte h. 

Apko ye post kesa lga comment krke jarur bataye. 

Love you❤ frnds