#beautyandhealthkijankarihindime beauty and health ki jankari hindi me sundar dikhne k tips health rhne k tarike sundar kese dikhe skin achi kese dikhe chamkadar skin kese paye #natural ache kese dikhe swaasth kese rahe Khana kese khaye pani ka sahi upyog bollywood

Hlo dosto 

Ap sabka is blog pe welcom h ❤

Beauty and health ❤  ki jankari hindi me. 

To dosto hamne pahle jana tha k kese ham apni lifestyle ko maintain kre. I hope ki apne kiya bhi hoga. 

. Dosto hame phle bat ki thi k hame lunch  karne k foran bad pani nhi pina chahiye. 

Hamesa adhe ghante bad hi pani pina chahiye. 

To ham jante h k esa kyu

.To dosto jab bhi ham khana khate h to apne mahsus kiya hoga ki hame khana khane k bad  nind si ane lagti h. Wo isliye k jab ham khana khate h to hmari body ka jo blood h wo akar ek jagah ho jata h aur khane ko pachane me help krta h. To hme nind mahsus hoti h. 

.Aur jab khana khaya hamne to hamre pet me ek aag ( fire 🔥) hoti h jo khana ko jaldi pchane me help karti h. 

.Aur agar hamne us time par matlb khana khane k foran bad pani pi liya to wo fire bujh jati h. 

.Jisse hamara khana asani se pach nhi pata h. 

Aur hamare body ko khana pachane me bhut jada mehnat karni padti h. 

.Jisse ki hamre body ka system thik se work nhi krta h aur aage chalkar hame bhut si paresaniyo ka samna krna padta h. Aur hame bhut si bimari hoti h. 

.To dosto ap hamesa khana khane k foran bad pani na piye. Khana khane k bad half hour pedal chle. Aur uske bad hi pani piye. Jisse ap healthy rhege. Aur apki body bhi ache se work kregi. 

.To dosto ap sab apna khyaal rkhiye. Logo ko bhi jagruk kijiye. 

..Ap sabko mera post kesa lga comment krke jarur batye. 

Fir milte h dosto apne next post me. ........ 

Love ❤ u dosto.