health and beauty #healthandbeauty , fit rahne ki jankari hindi me

Hlo dosto 

Welcome 

Beauty and health ❤

To frns aj me kuch tips btaugi apko. Jisse apki sundarta bani rhegi. 

@ - 10 tips jisse ap healthy rhege

1. Daily khub pani piye. Kam se kam 10 - 12 gilas pani roj pina chahiye 

2. Daily morning breakfast jarur kre. Breakfast nhi krne se bhut si bimariya ho sakti h. 

3.din bhar ap kuch na kuch kahte rhe thoda kam kahye ek sath bhut sa 🍴🍕🍔 food na khaye. 

4. Khane me dhayan rkhe ki protin ki matra jarur ho. 

5. Khane me dal aur hari sabjiya jarur khaye. 

6. Masaledar food na khaye. Masaledar 🍴🍕🍔 khane se bache 

7. Khane me namak ka bhi kam use kre. 

8. Jada se jada salad 🥗 khaye. Hari sabjiya khaye. Dal aur sup jarur piye. 

9. Khane k bad daily night me ek gilas milk jarur le. Milk se sabhi jaruri tatav hamri body ko mil jate h. 

10. Rat ka khana sone k 2 ghnte pahle kha le. 

To dosto kesa lgi aj ki jankari jarur comment krke bataye. 

Love ❤ you frnds 

Healthy rhiye apna khayal rhkiye